Strength:

EMOM 14:

2 Cleans

Build to a challenging load. If you are newer to this movement scale to a hang clean or hang power clean.

____________________

Conditioning:

3 Rounds:

In 2 Minutes…

35 Wall Ball

Max Box Jumps

Rest 4:00 between rounds.

Pick a medicine ball weight that allows you to nearly go unbroken each round.