Strength:

Every minute on the minute x 12:
3 Power Clean 

These will add up quickly, so start modestly on the load and only increase if the reps feel crisp. Do them touch-and-go if you can organize them.

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Conditioning:

As Many Rep As Possible in 9 minutes of:

10 Push Ups/ Ring Dips

15 KBS

30 Alternating Front rack Lunges (with KB)