Every minute on the minute x 16:


Start at a medium weight and build to something heavy for the day. Don’t feel compelled to add weight after each and every successful lift. You might use the next lift to fine tune an aspect that didn’t feel 100%.



In teams of 2, with one partner working at a time, alternate complete rounds of…

AMRAP 12 Minutes:

250m Row

10 Med Ball Sit Ups 2 throw

8 Burpees 2 a plate