Strength:

Power Clean + Hang Clean

Spend 15 minutes building to a heavy load for the complex.

_________________

Conditioning:

For Time:

9 rounds of…

5 Box Jumps

5 Toes-to-Bars

then,

1000m

Row Aim to move at a sustainable pace that feels like you could go harder. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.