Strength:
Rope Climb and Pistol Practice.
_________________
Conditioning:
For Time:
20 Toes-to-Bars
40 Squats
60 Double-Unders
15 Toes-to-Bars
30 Squats
60 Double-Unders
10 Toes-to-Bars
20 Squats
60 Double-Unders
Sub 1/2 attempts or 3x Singles for Dubs as needed. Sub Hanging Knee or Leg Raises or Sit-Ups as needed