Strength:

Deadlift: 

2 x 10

Add 5-10lbs from last week, if this is week 1 for you aim to do the sets at around 70% of a 1RM.

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Conditioning:

Every Minute on the Minute x 25 (5e):

1) 7 Calorie Row, as fast as possible

2) 12 Kettelbell Swings (Heavy)

3) 12 Wall Ball

4) 30 Second Side Plank

5) 30 Second Side Plank