2 x 8

Focus on maintaining total extension of the spine. Pick a weight that is a little conservative, as we will be trying to make these heavier over the course of the cycle.



4 Rounds:
AMRAP 3 Minutes…
5 Toes-to-Bars
10 Push-Ups
15 Squats
Rest 1 minute

Begin each round where you left off. Aim to score consistently on each round within a few reps. Scale Toes-to-Bars to Hanging Leg or Knee Raises, and Push-Ups to Raised Push-Ups as needed.