Strength:

Deadlift:

2 x 6

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Conditioning:

Partner AMRAP 20 Minutes:
10 Dumbbell Thrusters
10 Toes-to-Bars
10 Kettlebell Swings
10 Hand Release Push-Ups
10 Box Jumps

Partners alternate movements in order throughout the workout. Partner A begins with 10 Dumbbell Thrusters, Partner B does 10 Toes-to-Bars, Partner A does 10 Kettlebell Swings, Partner B does 10 Hand Release Push-Ups, Partner A does 10 Box Jumps to finish the round, then Partner B begins the next round with 10 Dumbbell Thrusters. Choose loads that are challenging but will allow you to move largely unbroken throughout.