Strength:
Deadlift:
2 x 4
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Conditioning:
For Time:
25 Doubles Unders
25 Toes-to-Bars
25 Burpees
25 Kettlebell Swings
25 Dumbbell Thrusters
25 Calorie Row
Sub Hanging Leg Raises or Hanging Knee Raises for T2Bs as needed. For the Thrusters, Rx the dumbbells at about 45% of your (total) bodyweight. The goal is to move quickly through this chipper and not get bogged down too much on any one movement.