Strength:

Deadlift

Fitness:

2 x 5 (LP)

If last weeks sets went well add 5-10lbs from last week.

Performance: 5/3/1 3 week

70% x 3

80% x 3

90% x 3+

Percentages are based off your TRAINING MAX (90% of a recent 1RM). Aim to hit 8 plus on the rep out, but save 2 reps in the tank.

Exposure 2 of 7

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Conditioning:

4 Rounds of:

5 Toes-to-Bars

10 Deadlifts

15 Box Jumps

Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.