Conditioning:

In teams of 3 with one partner working at a time, complete the following…

For Time:
2100m Row
180 Double-Unders
150 Dumbbell Thrusters
120 Pull-Ups
90 Burpees

*45 minute cap*

The work does not have to be split evenly. Scaling for Double-Unders is 2 x Singles. Choose a dumbbell load that will allow you to perform sets of 5-10 reps or more throughout. Scaling for Pull-Ups is Jumping Pull-Ups.