Strength:

Find a challenging load for the following complex:

1 Press+ 2 Push Press + 3 Push Jerk

_______________

Conditioning:

AMRAP 8 Minutes:
3, 6, 9, 12, 15, 18, 21…
Deadlifts 
Push Ups

The Deadlifts should be on the light side of medium for you, something you could perform an unbroken set of at least 15 reps of when fresh.