Strength:

15 Minutes, Not for Rounds of:

5 Body Saws

8e Split Squats

3 Wall Walks

:10-:20 Ring Support

This is the same circuit we did nov.14th. How did it compare?

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Conditioning:

AMRAP 10:

1, 2, 3, 4… adding 1 rep per round of…

Strict Pull-Ups/Ring Rows + Ring Dips/Push-Ups

Perform 10 heavy Kettlebell Swings after each round.