Strength:

Every minute on the minute x 20:

Even: 10 Push Presses
Odd: 10 Toes-to-Bars

The barbell comes off the floor, and the Push Press reps should be cycled unbroken. If you drop the bar, the set ends. Keep these on the medium-heavy side today. The Toes-to-Bars should also be cycled unbroken, so scale some volume as needed or scale ROM to Hanging Leg or Hanging Knee Raises.

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Assistance:

3 sets each side:
4 lengths 1-Arm Farmer Carry, as heavy as possible

These should be heavy enough that you need to rest in between sets.