Conditioning:

A) Every Minute on Minute x 15 of:

Min 1:     :40 Max KBS

Min 2:    :40 Max Hollow Rocks

Min 3:    :40 Max DB Reverse Lunge

 

Then…….

B) Every 90 seconds x 10 of:

8 strict toes 2 bar/ V-snaps

10 Push Ups