Strength:

4 Rounds:

:60 Max Farmers carry lengths (AHAP)

:120 Rest

__________________

Conditioning:

In teams of 2 with one partner working at a time…

AMRAP 20 Minutes:

100 Alternating Leg Dumbbell Overhead Reverse Lunges

80 Kettlebell Swings

60 Toes-to-Bars

80 Sit Ups

100 Push-Ups

Scale the Toes-to-Bars to Hanging Leg Raises as needed. The Lunges are Single-Arm Overhead and should be split evenly between the left and right arm. Scale load to be able to complete sets of 10 reps unbroken, or to the front rack as needed.