Strength:

Every Minute on Minute x 14:

2 Power Cleans

Start around 65-70% and build throughout. Focus on maintaining tension during the decent in order to have the reps as touch-N- go. Or bail and reset quickly.

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Conditioning:

5 Rounds, Not For Time of:

8 Good Mornings

6 Bench Levers

4e Single Arm DB Press