What brings you back here day after day? I don’t hide the fact that we work hard within these walls, so whats your reason for getting out of bed early, interrupting your busy work day or showing up after work to come in and work your butt off?

Figure out your why. It may take a little thought and self reflection, but it can help when making other decisions that have nothing to do with the gym.

Strength: Power Clean

Spend 15 mins finding a heavy single.

Conditioning: For Total Reps

1:00 Max Ball Slams

1:00 Push Ups

1:00 Double Unders

1:00 Burpees

1:00 Rest

3 Rounds