Strength:

Front Squats:

5 x 5

____________________

Conditioning:

1) AMRAP 7 Minutes:
3, 6, 9, 12, 15, 18… +3 reps per round of:
Toes-to-Bars
Box Jumps

Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed, or use this as an opportunity to work on them, knowing that you will be saved by the clock at 7 minutes.

Rest 3 minutes, then..

2) AMRAP 7 Minutes:
21 Squats
12 Push-Ups
9 Hang Power Cleans