Strength:

Front Squat + Jerk:

3 x (3 FSQs + 3 Jerks)

Use the same load as Week 3.

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Conditioning:

EMOM x 15 (5 Rounds Each):

A) 5 Box Jumps

B) 5 Strict Pull-Ups

C) 40 Double-Unders

These should be completed well before the 30-second mark on the fast end. Use bands as needed for the Pull-Ups, but make these strict today.