Strength:

Front Squat + Jerk:

3 x (1 FSQ + 1 Jerk)

You will work up to a weight heavier than what you used last week (Week 4).

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Conditioning:

7:00 Amrap of:

15 DB Snatch

15 Double Unders

Fast pace! Make the transitions quick, DB weight should be light enough to finish the reps in two quick sets.