Strength:

Tempo Front Squat:

3 x 5 @ 43X1

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Conditioning:

Complete 2 rounds for reps of:

AMRAP 1

Max WallBall

-Rest 2 min-

AMRAP 1

Max Calories Row

-Rest 2 min-

AMRAP 1

Max KBS(Heavy)

-Rest 2 min-