Im hoping those of you that read this could help me with something. If you read this post before coming to the gym today could you mention it to me when your in here. Just trying to get an idea of who reads these posts. Thank you in advance!

Dan

Strength:

Tempo Front Squat:

3 x 3 @ 43X1

*Aim to start around 70-75% of the heavy triple you did in a back squat last week.

________________

Conditioning:

AMRAP 14:

10 DB Cleans

20 DB Reverse Lunge

20 DB Floor Press