Strength:

Front Squat:

3×3

These are sets across, meaning you will use the same weight for all three sets.

_______________

Conditioning:

50-40-30-20-10 Reps for Time of:

Double-Unders
Sit-Ups

Sub for Dubs is 3x Singles or 1/2 Double-Under attempts. Elbows must reach past knees on Sit-Ups.