Strength:

Front Squat:

3×3

These are sets across, meaning you will use the same weight for all three sets.

_______________

Conditioning:

14:00 AMRAP:

8 Toes to Bar

8 Deadlift

8 Calories Rowed

8 DB Push Press

 

Didn’t Know how to write this out will explain logistics at the gym. You will be working with a partner alternating movements each round.