Strength:
Front Squat:
3×3
These are sets across, meaning you will use the same weight for all three sets.
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Conditioning:
14:00 AMRAP:
8 Toes to Bar
8 Deadlift
8 Calories Rowed
8 DB Push Press
Didn’t Know how to write this out will explain logistics at the gym. You will be working with a partner alternating movements each round.