Gymnastic Work|Nov.28.2018

Strength:

For Quality:

8-7-6-5-4-3-2-1

Strict Toes-to-Bars/Hanging Leg Raises/Hanging Knee Raises

Rest as little as needed between sets.

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Conditioning:

10 Rounds for Time of:

4 Pistols

6 Chin Ups

8 DB Snatches