Strength:

20 Minutes, Not for Rounds of:

:15 Tuck/L-sit hold

:20 Chin Up Hold (top)

8 Push Ups

4 Floor Levers

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Conditioning:

Every Minute on the Minute x 15:

1) 8 Thrusters

2) 6-12 Toes-to-Bars / Hanging Knee or Leg Raises

3) Rest

Choose the scaling option for Toes-to-Bars that allows you to maintain a good rhythm. The Thrusters should be medium-heavy and unbroken.