Skill: Handstands

15 Minutes of handstand practice.

Condtioning: 5 Rounds, Not for Time or 20 Minutes:
1-3 Rope Climbs or 5-10 Strict Chin-Ups

10-15 Push-Ups

400 m Row

Practice your rope climbs today or work on upper body pulling/holding strength. Keep your Push-Ups strict and tight. Use the rows as active recovery for the upper body pull and push.

p.s remember some tall socks or pants. Save those shins!