Skill:

Spend 15 minutes developing Handstands/Inversions and Kipping Swings

_______________

Conditioning:

4 Rounds, for time:

8 Toes-to-Bar

4 Burpee Box Jump Overs

-Rest :60-

Score total time.

Finisher:

75 Push Ups

*This portion is not for time, focus on the best quality push up you can do. Break it up when you feel like you could only do one more perfect pushup.