Skill:

Handstand work:

Accumulate 5:00-6:00 inverted. 

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Conditioning:

4-5 Rounds, for Quality:

8ea Lateral Box Step-Ups

1:00 Forearm Plank Hold

8ea 1-Arm Half Kneeling Dumbbell/Kettlebell Press

8 Erg Pike-Ups

Full step down on the Lateral Step-Ups.  Stay with bodyweight and go for height and a controlled negative.