Strength:

5 Rounds of:

:60 max distance carry

3:00 Rest

Build up a as heavy a load as possible, move fast!

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Conditioning:

Every minute on the minute x 10:
5 Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Thrusters

The work should be unbroken and leave you with a bit of rest until the next minute.