Every Minute on the Minute x 12:
1-4: 2 Tall Cleans
5-8: 2 Hip Cleans
9-12: 2 Mid-Hang Cleans

Start light and work up to a heavy load. Focus on speed under the bar.

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Conditioning:

3 Rounds for Time:
30 DB Cleans 
20 Double Unders

Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.