Conditioning:
500m Row, then…
3 Rounds:
20 Deadlifts
15 Toes to Bars
The Deadlifts should be light and completed in 1-2 sets. If you can’t string together sets of 6-10 Toes-t0-Bars then scale to Hanging Leg or Knee Raises.
500m Row, then…
3 Rounds:
15 Hang Power Cleans
8 Pull-Ups
The Hang Power Cleans should be medium heavy and completed in 1-3 sets. If you can’t string together sets of 3-5 Pull-Ups, then scale to Jumping Pull-Ups or Ring Rows.
500m Row, then…
3 Rounds:
10 Back Squats Squats
8 Burpees
The Back Squats should be medium weight and completed in 1-2 sets.
*You will have the same weight on the bar for all three Barbell movements.