Jan.24.2018

Strength:

Push Press

3 x 12

______________

Conditioning:

For Time:
60 Double Unders

20 Dumbbell Push Presses

10 Box Jumps

40 Double Unders

15 Dumbbell Push Presses

10 Box Jumps

20 Double Unders

10 Dumbbell Push Presses

10 Box Jumps