Strength:
Push Press
3 x 12
______________
Conditioning:
For Time:
60 Double Unders
20 Dumbbell Push Presses
10 Box Jumps
40 Double Unders
15 Dumbbell Push Presses
10 Box Jumps
20 Double Unders
10 Dumbbell Push Presses
10 Box Jumps
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