Conditioning:

AMRAP 18 Minutes:
Calories Rowed

Partners may switch off as desired, but we suggest about every 45-50 seconds or so to keep intensity up. Have a strategy to make the transitions as smooth as possible and not waste time messing with foot straps, etc.

Rest 4 minutes, then…


AMRAP 18 Minutes:

12 Dumbbell Forward Lunges
8 Box Jumps
8 Hanging Leg or Knee Raises

The Lunges are forward steps today, and are 6 each leg, not alternating.