Partner Workout:

AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Pull-Ups

Rest 4 minutes, then…

AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Toes-to-Bars

Rest 4 minutes, then…

AMRAP 8 Minutes:
4 Dumbbell Power Cleans
4e Dumbbell Reverse Lunges
4 Push ups

Score total rounds for each part.For the second and third part of this workout, partners alternate rounds. Choose dumbbells on the heavyish side for you, think around 25-30% of body weight. Hold the dumbbells in the front rack for the Reverse Lunges.