In teams of 2, with one partner working at a time…

AMRAP 10 Minutes:

6 Front Squats

6 Ring Dips or Push-Ups

Rest 4 minutes, then…

AMRAP 10 Minutes:

6 Deadlifts

6 Pull-Ups or Ring Rows

Rest 4 minutes, then…

AMRAP 10 Minutes:

6e Dumbbell Reverse Lunges

6 Dumbbell Push Presses

Think biasing light side today. The idea is for one partner to be working just about the whole time and not get too hung up on any particular movement.