Conditioning:

At 0:00…

3 Rounds For Time:
20 Calories Rowed

20 Wall Balls

At 12:00……

3 Rounds For Time:

15 Pistols

15 Burpees

At 24:00……..

Every Minute on the Minute x 10 (5 ea):
Minutes 0, 2, 4, 6, 8: 45 Second Hollow Hold Minutes
1, 3, 5, 7, 9 : 45 Second Reverse Plank

Tuck the Hollow or bend your knees on the Plank as needed to hold for 45 seconds.