Conditioning:

Part A)

Every Minute on the Minute x 10:
20 Double-Unders
7 Hand Release Push-Ups
5 Toes 2 Bar

 

Part B)

Complete the following for meters:

3:00 Max Distance Row

-Rest 3 min-

2:00 Max Distance Row

-Rest 2 min-

2:00 Max Distance Row

-Rest 2 min-

:60 Max Distance Row

-Rest 1 min-

:60 Max Distance Row