Strength: Press e5/8


Deadlift e5/8

Build to top set of 3.

Conditioning: 7 min Amrap

14 Kettlebell Swings

7 Burpees

This is a workout all of you will be familiar with, you all completed it during your fundamental training when you first started training here. Look back in your books before the workout to see what your aiming to beat!