Strength: Backsquat e6/8

3×5

Press e6/8

3×5

Deadlift e6/8

Heavy 3

Hope your ready to move some weights. Just a lifting day on deck this Monday, I have something fun planned for Wednesday(Jan.20th). We have alot of work to get through meaning our transitioning from warm ups into lift, and from lift to lift will be on point. Happy lifting!