Nice work yesterday crew! Good times for sure. So how the day was scored was you get 1 point per place in each feat (ie. 1st=1pt, 2nd=2pt,3rd=3pt,etc.) So now lets see how everyone stacked up.

Feat 1Max Dead Hang

Men: Robbie @ 3:23

Women: Elyse @ 2:20

Feat 23 Pull Erg Test

Men: James @ 647 Watts

Women:Alex @ 414 Watts

Feat 3Max Broad Jump

Men: James @ 8”5+3/4

Women: Elyse @ 6”3+1/2

Feat 4Max L-Sit

Men: Allan @ 33.15 sec

Women: Anna @ 34.38 sec

Feat 5Farmers Carry Challenge

Men: Robbie @ 7

Women: Alex @ 18

Overall

Men

  1. Robbie @ 9 points
  2. Allan @ 10 points
  3. James @ 12 points
  4. Rob @ 19 points

Women

  1. Elyse @ 12 points
  2. Zoe & Anna @ 15 points
  3. Alex & Agata @ 16 points

Nice work everyone! Is this something you enjoyed, and would like to see more than just once a year? Have any feedback? Post to comments, or tell me in person!

Strength: Power Clean e6/8

2-2-2-2-2

Conditioning 5 Rounds Not For Time, or 17 Minutes:
10 Dumbbell Bench Press, as heavy as possible  
10 Erg Strokes
5-10 Floor Levers

Work up to a max set of 10 on the dumbbell bench press. Pull as hard as possible on the rower and record the lowest split you achieve each round. Scale to tuck levers as necessary or scale up to levers up and down (instead of just a controlled down haw we usually run them) if 10 is easy for you.