Strength: Press e7/8
3×5
Deadlift e7/8
Heavy 3
*With both of these dead lifts yes we want to add weight from last week if it’s there but this should not be a 3 rep max. Save a little bit in the tank!
Conditioning: 5 Rounds for time of:
12 Double Unders
6 Box Jumps
3 Pull ups