Strength: Press e7/8

3×5

Deadlift e7/8

Heavy 3

*With both of these dead lifts yes we want to add weight from last week if it’s there but this should not be a 3 rep max. Save a little bit in the tank!

Conditioning: 5 Rounds for time of:

12 Double Unders

6 Box Jumps

3 Pull ups