I just wanted to say thank you to all you folks that make this place such an amazing place to train in. Your training environment plays such an important role in your development, and all of you guys do such an amazing job making it awesome! So for that I thank you!



Strength: Power Clean e7/8

Heavy Double Power Clean

*You will have 15 mins to find this. Again we are prioritizing successful lifts over more weight on the bar.

Conditioning: 3 rounds for time of:

30 KB Swings

20 Toes to Bar

10 Push Ups