SORRY CREW! There will be no 7:00 or 8:45 class Monday morning.  There will be regularly scheduled 5:30 and 6:30. Hope to see you then!

Strength:

Jerk complex:

Push Press + Push Jerk + Jerk

Find a heavy load for the complex.

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Conditioning:

4 Rounds of:

2 Min AMRAP

150m Row

Max DB Cleans

-Rest 2 minutes-