Jerk|June.6.2016

Skill/Strength: Jerk Progressions

Push Press BTN x 5

Push Press x 5

Tall Power Jerk BTN x 5

Tall Power Jerk x 5

Power Jerk BTN x 5

Power Jerk x 5

Jerk Balance x 5

Split Jerk BTN x 5

Split Jerk x 5