Strength:

Jerk

Emom x 15:

2 Split jerks

__________________

Conditioning:

5 RNFT or 20 Minutes:
5ea Front Rack Reverse Lunges
10 Strict Toes-to-Bars, Hanging Leg Raises, or Hanging Knee Raises
20 Calorie Row 

Do all Lunges on one leg then switch sides. Bar comes off the floor. Go as heavy as possible. Choose an option that allows you to go unbroken on the Pull-Up bar. Sprint the calories on the erg.