Strength:

1 Press + 2 Push Press + 3 Split Jerks

Build to a chanllenging load for the complex.

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Conditioning:

For Time:

25 Doubles Unders

25 Toes-to-Bars

25 Burpees

25 Kettlebell Swings

25 Dumbbell Thrusters

25 Calorie Row

 

Sub Hanging Leg Raises or Hanging Knee Raises for T2Bs as needed. For the Thrusters, Rx the dumbbells at about 45% of your (total) bodyweight. The goal is to move quickly through this chipper and not get bogged down too much on any one movement.