Strength:
Jerk
Build to a challenging triple split jerk.
______________
Conditioning:
For Time:
50-40-30-20-10 Double-Unders
10-8-6-4-2 Dumbbell Thrusters
Scale the Double-Unders to Single-Unders or 1/2 attempts as needed. The Dumbbell Thrusters should be heavy for you.