Alright guys last week of this cycle hopefully you’ve all enjoyed playing around with all these different skills. I will talk about the focuses of the next cycle in the next few post. Hope you got out there and enjoyed the sun this weekend!

Skill Work: Handstands work

Conditioning: For Time (25 min time cap)tofino-fitness-gym-PMCrew

20 double unders or 50 singles

5 burpees

5 pull ups or ring rows

10 rounds

*Post times to comments

The Friday evening crew starting there weekend right. 🙂